Understanding Self-Care
We usually think about “self-care” in terms of indulgent activities, which can include bubble baths, spa days, or Netflix binges. However, proper self-care involves more than these surface-level activities. It’s about intentionally taking actions that replenish your mental, emotional, and physical energy. Self-care includes getting enough sleep, staying hydrated, or taking a 10-minute break if you feel overwhelmed. You consciously take the time to check in with yourself and honor what your body and mind need. Remember, self-care is not selfish; it’s essential for survival. If you don’t care for yourself, you can’t fully care for others, your work, or your passions.
The Foundation of Self-Love
Let’s shift our focus to self-love, the foundation on which self-care rests. Self-love is about how you speak to yourself and how you view your worth. It’s not about thinking you’re perfect. Instead, it’s about accepting yourself, flaws and all.
Ask yourself: When was the last time you appreciated who you are? Consider all the challenges you’ve overcome and the small victories you’ve achieved. Self-love means granting yourself the same grace, compassion, and encouragement you would offer your best friend.
Adopting self-love practices can initially feel unfamiliar, especially if you’ve been critical of yourself for a long time. Begin with small steps: compliment yourself and celebrate your progress—no matter how tiny. Learn to forgive yourself when you fall short. Here’s the truth: You deserve love and kindness from others, but most importantly, from yourself.
A Lifelong Practice
Self-care and self-love are not destinations to arrive at; they are lifelong practices. There will be days you may forget or struggle, and that’s perfectly okay. Be patient with yourself. Take a breath, listen to your needs, and remember: You are worthy of your care, love, and time.
Begin Today
Embrace the practice of self-care and self-love. Start today, start now. It’s an excellent way to begin your day.
Highlights
[00:00] Introduction to Self-Care and Self-Love
[00:18] Understanding True Self-Care
[01:05] The Importance of Self-Love
[01:42] Practical Tips for Self-Love
[02:09] Conclusion and Final Thoughts
[02:36] Closing Remarks
Resources:
The S.O.A.R. to Success Deck: 50 Cards to Elevate Your Life and Achieve Your Goals https://www.andreacmclean.com/product/the-s-o-a-r-success-deck-50-cards-to-elevate-your-life-and-achieve-your-goals/
Decide to Be Your Future Self: A Journey of Transformation https://www.andreacmclean.com/product/decide-to-be-your-future-self-a-journey-of-transformation/
FLAP Your Way to Success https://www.andreacmclean.com/product/flap-your-way-to-success-paperback/
