by Andrea C. McLean | Oct 25, 2023 | Embracing New Opportunities, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being
What drives you to get out of bed each morning? What pushes you to work late nights or wake up early to exercise? That driving force is motivation, and it can be the key to achieving your biggest goals and dreams. Motivation comes in two main forms: intrinsic and...
by Andrea C. McLean | Aug 2, 2023 | Overcoming Challenges and Moving Forward, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
Life is full of surprises. Sometimes, they are pleasant and welcome. Other times, they are stressful and difficult. How we cope with these unexpected events can greatly affect our well-being and happiness. Resilience is the ability to bounce back from challenging...
by Andrea C. McLean | Jul 28, 2023 | Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth, Self-Identity and Authenticity
Have you ever noticed how your thoughts affect your feelings and actions? If you constantly think negatively about yourself and your abilities, you may feel insecure, anxious, or depressed. You may also avoid taking risks, pursuing opportunities, or expressing...
by Andrea C. McLean | Jul 2, 2023 | Overcoming Challenges and Moving Forward, Personal Reflection and Growth Mindset, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
A positive mindset is more than just a cheerful attitude. It is a way of thinking that focuses on the bright side of life, expects positive results, and approaches challenges with optimism and resilience. And there are many benefits for your mental well-being and...
by ACM | Jun 29, 2023 | Embracing New Opportunities, Positive Mindset and Mental Well-being, Self-empowerment and Personal Growth
We all face setbacks in our personal and professional lives. Whether losing a job, failing a project, or facing rejection, setbacks can be discouraging and demoralizing. But they can also be opportunities for growth, change, and success. How we react to setbacks...
by ACM | Jun 28, 2023 | Embracing New Opportunities, Positive Mindset and Mental Well-being
We live in a world of constant change and uncertainty. Whether it’s a global pandemic, a technological disruption, or a personal challenge, we face situations that require us to adapt and grow. But how do we do that? How do we overcome our fears, doubts, and...
